Event Schedule

Yoga for Sleep and Anxiety

Fridays: 2:00 p.m. – 3:30 p.m.
100 West Pearl Street

Free yoga classes for GNMHC consumers and employees.

• Round trip van transportation available from 7 Prospect Street.
• No pre-registration required.

What Do People Say About The Class?

- “Since starting yoga, the progress seems to be I do not have panic attaks as often…which I believe is very amazing.”
- “I feel that our yoga classes have helped me with my arthritis.”
- “I hope to attend yoga again as I slept so good. I haven’t slept that well in a long time!”